When it comes to measuring fitness, no one gets it right An American, a Brit and a Dutch guy...
Archive for category: Fitness
Physical activity may offset some of alcohol’s lethal harms Exercising, at even basic recommended weekly physical activity levels (at...
Not Just for Olympians With the US Olympic Team dominating the swimming competition in the 2016 Olympics, it’s a...
You see them on wrists everywhere – restaurant servers, at the office, in the gym. Fitness trackers seem to...
Trending
-
Stroke May Lead To Lower Vitamin D August 8, 2019
Low vitamin D levels do not lead to strokes but can result from them. Vitamin D is mostly known for ...
-
People Who Eat Dark Chocolate Less Likely To Be Depressed August 6, 2019
Eating dark chocolate may positively affect mood and relieve depressive symptoms. A new UCL-led stud...
-
Exercise caution outdoors in the summer heat July 30, 2019
The higher the red line creeps up the thermometer gauge, the more red flags for outdoor exercise. Su...
-
How and why resistance training is imperative for older adults July 29, 2019
For many older adults, resistance training may not be part of their daily routine, but a new positio...
-
Daily e-cigarette use may help smokers quit regular cigarettes July 24, 2019
A new study provides critical evidence demonstrating that using e-cigarettes daily helps U.S. smoker...