Physical activity may offset some of alcohol’s lethal harms Exercising, at even basic recommended weekly physical activity levels (at...
Archive for category: Fitness
Not Just for Olympians With the US Olympic Team dominating the swimming competition in the 2016 Olympics, it’s a...
You see them on wrists everywhere – restaurant servers, at the office, in the gym. Fitness trackers seem to...
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Just one alcoholic drink a day increases breast cancer risk, exercise lowers risk May 26, 2017
Drinking just one glass of wine or other alcoholic drink a day increases breast cancer risk, finds a...
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A new reason to eat more chocolate. As if we need one. May 25, 2017
Regular chocolate consumption may be linked to lower risk of heart flutter Associations strongest fo...
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How Our Brains Protect Our Fat When We Diet May 24, 2017
Key brain cells act as a trigger to prevent us burning calories when food is scarce. “Weight l...
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Want A Healthy Brain? Try Omegas May 22, 2017
Healthy brain aging linked to omega-3 and omega-6 fatty acids in the blood Two new studies link patt...
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Do Nuts Cut Chance of Colon Cancer Recurrence? May 18, 2017
Chance of colon cancer recurrence nearly cut in half in people who eat nuts Something as simple as e...