When it comes to measuring fitness, no one gets it right An American, a Brit and a Dutch guy...
Archive for category: Fitness
Physical activity may offset some of alcohol’s lethal harms Exercising, at even basic recommended weekly physical activity levels (at...
Not Just for Olympians With the US Olympic Team dominating the swimming competition in the 2016 Olympics, it’s a...
You see them on wrists everywhere – restaurant servers, at the office, in the gym. Fitness trackers seem to...
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Exercise gives older men a better brain boost February 14, 2019
Men have stronger positive correlation between fitness and brain function New research suggests that...
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How exercise may protect against Alzheimer’s February 11, 2019
A hormone called irisin — produced during exercise — may protect neurons against Alzheim...
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Why your kid’s strep throat keeps coming back February 8, 2019
A combination of genetic and immunological factors makes some children susceptible to the bacteria t...
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Fruit and vegetables may be important for mental as well as physical well-being February 7, 2019
Consuming more fruit and vegetables can improve your mental well-being, according to a new study. A ...
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Exercise benefits brains, changes blood flow in older adults February 5, 2019
Exercise can impact biomarkers of brain function in a way that might prevent or postpone the onset o...