Men have stronger positive correlation between fitness and brain function New research suggests that the relationship between physical and...
Archive for category: Exercise
A hormone called irisin — produced during exercise — may protect neurons against Alzheimer’s disease. Athletes know a vigorous...
Exercise can impact biomarkers of brain function in a way that might prevent or postpone the onset of dementia...
If getting to the gym seems like a struggle, a University of British Columbia researcher wants you to know...
Higher aerobic fitness levels are associated with better word production skills in healthy older adults “The higher the older...
When it comes to measuring fitness, no one gets it right An American, a Brit and a Dutch guy...
When heart disease runs in the family, exercise may be best defense Exercise may be the best way to...
A lifetime of regular exercise slows down aging, study finds “Find an exercise that you enjoy in whatever environment...
Study shows benefits of exercise can outweigh health effects of severe obesity “You can get fit without losing weight...
The effectiveness of someone’s exercise regime may depend on their individual personality type, with more creative people better suited...
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Common Sleep Myths Compromise Good Sleep April 16, 2019
People often say they can get by on five or fewer hours of sleep, that snoring is harmless, and that...
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Getting back to work after a heart attack April 11, 2019
Heart attack patients with the desire to return to work can do it. “After a heart attack it is...
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Heart Health: Plant Proteins Better Than Red Meat April 9, 2019
Substituting healthy plant proteins for red meat lowers risk for heart disease Diets that replaced r...
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Eyes reveal early Alzheimer’s disease April 4, 2019
Reduced blood capillaries are new way to diagnose early cognitive impairment New technology quantifi...
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Trips to the toilet at night are a sign of high blood pressure April 2, 2019
Ask your doctor to check your blood pressure and salt intake “We found that getting up in the ...