The higher the red line creeps up the thermometer gauge, the more red flags for outdoor exercise. Summer temperatures...
Archive for category: Exercise
Study shows how simple changes to your daily routine is key to good brain health A study of older...
Men have stronger positive correlation between fitness and brain function New research suggests that the relationship between physical and...
A hormone called irisin — produced during exercise — may protect neurons against Alzheimer’s disease. Athletes know a vigorous...
Exercise can impact biomarkers of brain function in a way that might prevent or postpone the onset of dementia...
If getting to the gym seems like a struggle, a University of British Columbia researcher wants you to know...
Higher aerobic fitness levels are associated with better word production skills in healthy older adults “The higher the older...
When it comes to measuring fitness, no one gets it right An American, a Brit and a Dutch guy...
When heart disease runs in the family, exercise may be best defense Exercise may be the best way to...
A lifetime of regular exercise slows down aging, study finds “Find an exercise that you enjoy in whatever environment...
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Stroke May Lead To Lower Vitamin D August 8, 2019
Low vitamin D levels do not lead to strokes but can result from them. Vitamin D is mostly known for ...
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People Who Eat Dark Chocolate Less Likely To Be Depressed August 6, 2019
Eating dark chocolate may positively affect mood and relieve depressive symptoms. A new UCL-led stud...
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Exercise caution outdoors in the summer heat July 30, 2019
The higher the red line creeps up the thermometer gauge, the more red flags for outdoor exercise. Su...
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How and why resistance training is imperative for older adults July 29, 2019
For many older adults, resistance training may not be part of their daily routine, but a new positio...
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Daily e-cigarette use may help smokers quit regular cigarettes July 24, 2019
A new study provides critical evidence demonstrating that using e-cigarettes daily helps U.S. smoker...