Numerous studies have shown that physical exercise seems beneficial in the prevention of cognitive impairment and dementia in old...
Archive for category: Exercise
Many women start fitness programs to lose weight, and when they don’t, they feel like failures and stop exercising....
Drinking just one glass of wine or other alcoholic drink a day increases breast cancer risk, finds a major...
High levels of exercise linked to nine years of less aging at the cellular level New research shows a...
A combination of aerobic and resistance exercises can significantly boost the brain power of the over 50s. And the...
How exercise — interval training in particular — helps your mitochondria stave off old age “There’s no substitute for...
A new exercise partner is the key to exercising more. According to a new study at the University of...
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Women have more active brains than men August 17, 2017
Largest functional brain imaging study to date identifies specific brain differences between women a...
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‘Fat but fit’ are at increased risk of heart disease August 15, 2017
Carrying extra weight could raise your risk of heart attack by more than a quarter, even if you are ...
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Almonds may help boost cholesterol clean-up crew August 14, 2017
Eating almonds regularly may help improve HDL cholesterol levels, functionality Eating almonds on a ...
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Brain ‘switch’ tells body to burn fat after a meal August 9, 2017
Scientists have found a mechanism by which the brain coordinates feeding with energy expenditure. &#...
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Midlife Cardiovascular Risk and Dementia August 7, 2017
Midlife cardiovascular risk factors may increase chances of dementia Study supports link between cog...